Healing through psychotherapy & EMDR

Delve into the Repetition Compulsion phenomenon with me, examining how ingrained patterns affect our lives and relationships. Discover effective treatments and self-awareness strategies, taking the first step toward understanding and breaking free from unproductive cycles.

Coping with becoming an empty nester is never easy, learn some of the best tactics that helps you manage any major life transition.

The connection between trauma and dissociation often goes unnoticed, but it can have a huge impact on a person's life

The use of metaphor can be very helpful in therapy. You may or may not have heard the Tale of The Two Wolves, this one in particular has helped me and my patients greatly by navigating us through both the big and small struggles.

Learn about Eye Movement Desensitization and Reprocessing (EMDR) and how this psychotherapy can be utilized to combat the stressors of traumatic memories.

Some of the smartest people I know are diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). It is a complicated disorder, often seriously misunderstood. Much of the focus is on inattentiveness and hyperactivity. These are things that certainly challenge the ADHD brain, but they can overshadow other equally important symptoms.

Learn more about yourself with enneagrams! An enneagram test will help you progress your self-discovery and personal growth!

So you want to change, and you think therapy will help. It can, and very often does. Psychotherapy can be useful to help guide someone on this journey. Therapy provides a non-judgmental space to take an honest look at not only what someone wants to change, but why and how it matters.