Many people are ambivalent about seeking therapy. This is normal, as the process of finding a therapist can be overwhelming. Finding a therapist that is the right “fit” for you is very important. You are welcome to reach out for a brief phone consultation, free of charge. This will help you decide if you would like to schedule an appointment. After starting therapy, you can decide to stop at anytime if you decide it is not helpful. Please use the contact below to schedule an appointment or call for more information.

In the beginning, therapy is often scheduled on a weekly basis. This is helpful to become comfortable with the process and share the particulars of your situation. Depending on your needs and availability, however, you may decide to schedule sessions more or less frequently (e.g., twice per week or once every two weeks). The frequency of your sessions can be discussed during our initial meeting or phone call and may change during the course of therapy when appropriate. Please contact me if you have any questions or need more information about my ability to accommodate your needs.

The length of therapy will largely depend on the issues you are seeking to address and how much work you do between sessions. There is no set amount of time or number of sessions until therapy comes to an end. A general guideline might be 6-24 weeks of regular scheduled appointments.

Hours are by appointment Monday through Thursday and include morning, afternoon, and evening hours. I try to be flexible to accommodate the needs of my clients when possible. You can schedule/reschedule appointments through the portal at any time. Please contact me with any questions/concerns about office hours.

Most major insurance carriers cover mental health services. Your cost will vary depending on many factors. If you plan to use insurance, it is best to call the company and ask about your particular plan.

Some of the insurances I accept are BCBS, Cigna, Aetna, Humana, Tricare, United Health Care, and Medicare.

Keep in mind that co-pays, deductibles, and types of services covered vary depending on the insurance carrier as well as plans.

Self-pay and out of network rates are as follows:

- Initial Phone Consultation - FREE

- Individual Session (53-60 min) - $150

- Initial Assessment Session - $160

The prices stated here comply with the “No Surprises Act” passed in 2021 to ensure clients are aware of the costs of services prior to receiving them.

Accepted forms of payment include: check, cash, debit card, credit card, and eligible Health Savings Account (HSA) or Flexible Spending Account (FSA). Payment is due each session.

Cancellations require at least 24-hour advanced notice. This can be done through email, phone, or the online booking platform. Otherwise, you will be charged the full amount of the session. This is also true for “no show” appointments, meaning that you missed a scheduled appointment without providing any advanced notice.