SERVICES & APPROACH

A CANDID PROFESSIONAL APPROACH

NOW OFFERING COVID-19 FRIENDLY Appointments

I primarily use cognitive behavioral and mindfulness-based approaches to therapy; however, therapy is most effective when tailored to meet the needs, strengths and goals of each client. I will often make use of various therapeutic techniques in order to best help each client make meaningful, positive life changes. It is my belief that self compassion and self care are the cornerstones of a healthy lifestyle. The benefits of this approach extend to interpersonal relationships, goal attainment, building resilience and countering anxiety. Sessions involve us working together to gain insights into thoughts, feelings and behaviors. You will explore healthy coping skills to improve circumstances.